Yesterday we went to the beach, and I got to do one of my favorite things – float.

As we crossed the bridge and I saw the green flag that signified calm water in the Gulf of Mexico, I was excited. Lately the flag has been yellow, and I am not a strong swimmer. The cautionary flag keeps me in the surf only, and away from my favorite pastime.

The green flag meant get your sunscreen on, and get into the water as soon as possible.

I waded far out, past the sandbar, until I was up to my chest in clear, calm, cool water. I slid into the water and floated on my back. Eyes closed, listening to the clatter of crabs and shells below me, breathing deep the salty air, listening to sea bird calls, hands facing up to receive all of this healing. Healing water. Healing relaxation. Sun, sky, waves.

Being at the beach is very soothing to me – especially on days when no one is smoking, playing music, or making a lot of noise. I like to just take it in. As my husband relaxed with his iPod music, I listened to nature. I breathed in slower, deeper. I felt myself relaxing.

When I can’t get in the water due to waves or jellyfish and June grass, I walk and walk along the beach, letting the water wash over my feet. Listening to the repetition of the waves, overlapping and eternal, I find the cadence of the water soothes me, beat by beat.

All we need is sunscreen, water, snacks, chairs, and towels. The Gulf of Mexico and her sandy shore provide the rest.

How grateful to her we are.